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This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day (total of 6 sets), Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout. Perfect size portable 6″ x 9″. Premium matte-finish cover design.
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